Unfortunately, in today’s society, there are many expectations and traditional gender roles that make men far less likely to seek help. It’s time to break the stigma and prioritize your mental wellbeing as a human who deserves happiness.
Men get sad too
For men, asking for help can be a real struggle. Even when life is at its peak, many find it hard to reach out.
I’m sure we’ve all heard the “get a grip” “man up” and “stop being a drama queen” stereotypes amongst friends, family members and work colleagues, but this is not about them. It’s about YOU and your health.
What are the benefits of Counselling for Men?
Talking in confidence
Builds confidence
Reduce anger
Better communication
Happier life
Manage stress
Healthier relationship
Improve mental health
Change unwanted behaviors
Don't suffer in silence
I can openly say that I have struggled with certain situations and events that have cropped up within my life and done what most men do; hide, bury away my feelings and bottle them all up, only for these things to resurface years down the line. This was debilitating and left me unable to properly function until I faced these demons head on.
I am living proof that counselling can and does work and that the battle with your mental health, no matter how long and debilitating, can be won.
Would you like to talk?
Use the link below to book an appointment and I will get in touch with you as soon as I can.
Get in touch